Somatic and Kundalini Yoga Life Coaching
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Healing is For Everyone
Transform and Heal
Experience deep healing and personal growth through the unique combination of Somatic Yoga and Life Coaching. This integrated approach helps you release stored trauma and physical tension, while also providing the clarity and tools needed to achieve your life goals. Through mindful movement and guided coaching, you’ll reconnect with your body, heal emotionally, and create a clear path forward. Discover greater balance, resilience, and purpose in your life.
Custom Coaching Plan for Your Needs
One on one Coaching
One on one Coaching
One on one Coaching
Everyone is different and people will need different personalized plans. So, we offer one on one coaching.
Yoga
One on one Coaching
One on one Coaching
Yoga is one of the main tools that we use to help our customers create a daily plan to feel better.
Meditation
One on one Coaching
Myofascial Release
You can't forget meditation as a way to clear your mind, focus your energy and relieve the stress from the world around us.
Myofascial Release
Myofascial Release
Myofascial Release
We use this type of soft-tissue therapy to assist in releasing the tension and trauma that casue myofascial restriction.
Chakras
Myofascial Release
Easy to Prep Foods
Chakras are energy centers in your body that need to be aligned to help your body feel and work its' best.
Easy to Prep Foods
Myofascial Release
Easy to Prep Foods
We know you may not have time to cook healthy for every meal. but we have easy to prep options that allow you to eat healthy.
Why Yoga?
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.